Activities that bring the group together and strengthen it
At Hagastrand , activities Hagastrand a natural part of the experience. Here, exercise, nature, and community come together in experiences that strengthen focus, spark creativity, and bring people closer together. Everything from energizing exercise classes and guided nature experiences to sauna rituals and wine tastings creates moments that break up the conference day and bring the group together. The result is more than just an activity—it becomes a shared memory.
SANCTUM – Signature Sequence
A powerful group experience where music-driven movement, conscious breathing, and shared energy create focus, community, and transformation. For 60 minutes, participants are guided through a mindful movement sequence that strengthens the body, sharpens the mind, and unlocks new energy in the group.
SANCTUM – Focus Energizer
An intense energy boost for groups and conferences. In 10–20 minutes, focus, creativity, and presence are activated through music-driven movement and guided breathing—perfect as a start to the day, in the middle of the program, or as a dynamic element on stage.
SANCTUM – Nature Walk
A guided mindful walk in nature where movement, reflection, and togetherness are woven together. For 120 minutes, the group moves through different stations that spark new perspectives and ends with a powerful shared finale.
Private SPA experience
Book your own SPA slot and give your group access to an exclusive environment for relaxation and togetherness. Alternate between heat and cold, experience sauna rituals, and bring your team together in an environment where new perspectives and conversations can take place.
Wellness Suite
A private and secluded environment for smaller groups who want to combine focus and relaxation. Here you can meet in your own suite with a lounge, sauna, steam room, and contrast therapy—perfect for management teams, boards, or smaller conferences.
Customized sauna ceremony
A guided sauna experience where sound, light, scent, and heat come together in a ceremony led by our sauna master. An experience that strengthens presence, community, and well-being—created specifically for your group.
Wine Tasting at Hagastrand
A wine tasting for anyone who enjoys wine. Together with our sommelier Jack Chandler, you will explore carefully selected wines through taste, stories, and conversation. A knowledgeable yet relaxed experience where both beginners and wine enthusiasts will discover new perspectives in the glass.
