Treatments for Body and Mind
Choose from a carefully curated selection of treatments rooted in Nordic traditions and enhanced by modern technology. Each treatment is designed to restore balance, renewal and well-being.
Hagastrand Spa
Step into a world where contrasts come alive. At Hagastrand Spa, Nordic rituals meet modern innovation in a wellness experience beyond the ordinary. Here, hot and cold, light and darkness, stillness and energy come together in carefully designed environments that create space for recovery, presence and balance.
Social Wellness
A vibrant place where well-being meets community.
Take a dip in the pool, experience music-led sessions in the event sauna or relax with something delightful in the lounge.
Presence and energy flow through rhythm, warmth, water and companionship.
Event Sauna
In this unique experience, the sauna becomes a stage for togetherness. With heat, steam, scent, sound and the guidance of experienced sauna masters, a powerful and social ritual takes shape. It is ideal for rounding off a conference or starting the evening with presence and energy.
Pool
A tranquil space with rhythm and resonance. In our 18-meter pool heated to 28 °C, underwater music flows to deepen the experience and enhance the sense of presence and relaxation.
SPA Lounge
A calm and nourishing oasis beside the spa, where light, seasonal dishes and refreshing drinks are served. This is a place for slow pauses and mindful moments where flavor, well-being and natural Nordic simplicity come together.
Thermal Experience
A journey through contrast and recovery. By alternating between hot and cold in saunas,
the snow room and rest areas, both body and mind are gently activated.
This is a circular Nordic ritual that restores energy and creates inner calm.
Heat
Three saunas offer three different ways to meet the heat. Begin with the hammam’s gentle warmth, continue with the herbal sauna’s aromatic stillness and finish in the deep intensity of the classic Nordic sauna. This layered experience supports purification, recovery and balance.
Cold
Let the clear cold of our snow room awaken your senses. As a crisp contrast to the warmth of the spa, this part of the thermal ritual stimulates circulation, refreshes the skin and helps the body settle after heat exposure.
Sound
In the gong room, you are invited to guided relaxation through vibrations and sound. This meditative experience calms the nervous system and supports presence, balance and emotional recovery.
Light
Let your body rest in a space filled with warmth, light and rhythm. Red light therapy and frequency massage work in harmony to restore energy, awaken vitality and create a calm that stays with you.
SPA Suite
A private and peaceful space for recovery. The spa suite includes saunas, a lounge, a shower and optional food and beverage service, all in a secluded environment. It is perfect for smaller groups, exclusive treatments or quality time in complete privacy.
Fitness
Sanctum
Sanctum is a movement-based experience where ancient ritual meets modern intensity. Music-driven sequences and guided focus lead each participant through a journey that awakens strength, clarity and a sense of connection. This is movement as ritual, designed to energize the body and center the mind.
Gym
Our 350 square meter gym and studio is more than a place for physical training. It is an environment that supports presence, focus and well-being. Functional strength is combined with mobility, breathwork and conscious movement.
We also offer daily classes in yoga, breathwork, primal movement and Sanctum. Whether you are seeking energy or stillness, intensity or inner reflection, this is where your body and mind can find balance and strength.
