Imagine stepping into a world where all distractions are left behind. Here you are greeted by sensory-rich architecture with rounded shapes and natural elements. You will experience Nordic traditions combined with modern innovation – every detail is designed to invite you to be fully present and enjoy the feeling of being in the moment. Hagastrand is a place to awaken your senses, an environment to promote your creativity and an invitation to expand your curiosity.
Admission to the SPA is for guests aged 16 and above.
In March, we welcome Rosa G. Tardón to Hagastrand a specialist in pain, anxiety, and Facial Lifting Needle. With roots in traditional Chinese medicine and over ten years of clinical experience, Rosa treats each individual with sensitivity, precision, and a deep understanding of the body's signals in the moment.
Rosa trained in Spain and has completed clinical residencies in China, including at Tongren Hospital. She is an expert in Medical Pulse Diagnosis (MPD) – a refined diagnostic method that makes it possible to read the body's condition beyond the obvious and create treatments that are fully tailored to the present.
In honor of International Women's Day, we are opening a dedicated space for women every Wednesday in March, from 4:00 p.m. to 7:00 p.m. (March 11, March 18, March 25).
These evenings are created as a calm and nourishing environment where women can slow down, reconnect, and share the experience together. A moment to reset both mentally and physically, surrounded by warmth, support, and presence.
When women gather, something powerful happens. This is a space for that energy to unfold.
To reserve your place, please email hagastrand
A vibrant place where well-being meets community. Together, we can experience the expression of various art forms that are regularly and spontaneously activated here. Everything from a circus act to an underwater music concert to an artistic performance. Here, energy and presence flow through rhythm, water, and encounters—a place where well-being becomes something we share.
A place to swim, float, or simply let yourself be enveloped by the elements and rhythm of the water. In our 18-meter pool, bathed in natural light where the sky feels close, soft underwater music flows, deepening the experience of tranquility and presence.
You will understand when it is time to gather at the heart of the spa. Here, the sauna master welcomes you to join him on a journey through sound, light, scent, and warmth. You will be guided through time and space and experience a sauna ceremony created with intention. An experience for up to 60 people that unites body, mind, and community.
The spa lounge is a harmonious oasis where taste meets well-being. Here you can sink into a relaxed atmosphere and enjoy snacks and delicious drinks. Every ingredient has a meaning and thoughtfulness in a spirit that takes you to different sauna cultures around the world. Here you will find recovery, refreshment, and nourishment to strengthen the body. A place for slow breaks and mindful moments.
Here you will find yourself in a tranquil oasis where you have the opportunity to immerse yourself in rituals that purify, nourish, and revitalize body and soul. A journey where you encounter warmth, coolness, frequencies, and vibrations in a natural environment that promotes health.
Like a warm embrace, we invite you to enjoy sauna experiences inspired by deep traditions. The journey begins in the gentle warmth of the hammam with a cleansing sequence that prepares you for the next step. After a moment of stillness, you continue to the herbal sauna's nourishing infusions and essences that fill our senses and have the ability to strengthen, support, or calm the nervous system. After a moment of rest, you are invited to experience a more intense heat in the Nordic sauna, which is like exercise for both the blood vessels and the heart.
Step into the snow room to feel the contrast between heat and cold, which generates a rush that triggers a range of hormones that increase our well-being and create a euphoric feeling.
Neuro acoustic massage beds are combined with red light therapy to help the body achieve deep relaxation, increase collagen production, and support the body's recovery. Here you can experience a multisensory journey where sound vibrations and rhythmic stimulation guide the body to a natural state of well-being and harmony.
For the first time in the Nordic region, we are introducing the self-playing gong, an art installation created with passion and precision. On warm ceramic lounge beds, let the vibrations take you on a meditative journey for deep relaxation and mental clarity. A golden opportunity to slow down and integrate everything you have experienced.
Discover the essence of Hagastrand's
wellness journey in this short documentary.
It is with pride and thoughtfulness that we have handpicked our therapists and visiting practitioners from all corners of the globe to offer world-class treatments. Each treatment is a harmonious journey that restores the body and leaves you deeply rejuvenated with new energy.
The Wellness Suite is designed for enjoying quality time with your loved ones in a variety of contexts. The perfect place for secluded enjoyment, corporate events, quality time with the family, or a luxurious spa day with friends. The Wellness Suite has its own changing room, lounge, sauna, steam room, and contrast therapy. Here you can tailor your stay with unique signature treatments, activities, food, and drinks.
We are proud to introduce Sanctum in the Nordic region, a unique sequence that combines music, physical strength, and mindful presence. Designed to unleash your full potential and take you to the limits of your physical capacity while experiencing euphoric presence. Join our Sanctum classes or book an exclusive, unforgettable session for your event.
We have now opened our gym membership at Hagastrand for those who live or work in the area and are looking for training in a calm, well-designed environment. A place where exercise and recovery can be part of everyday life.
Gym cards can be purchased directly here on our website.
