Imagine the feeling of stepping into a world where everything that disturbs is left outside. Here you are met by a sensory, experience-rich architecture with soft curves and natural elements. You experience Nordic traditions together with modern innovations – where every detail is created to invite you into total presence and the feeling of just being in the moment. Hagastrand spa is a place to awaken your senses, an environment to nurture your creativity and an invitation to expand your curiosity.
A vibrant place where wellbeing meets community. Together we get to experience the expressions of different art forms, like no other, that regularly and spontaneously emerge here. Everything from circus acts to an underwater music concert to an artistic performance. Here, energy and presence flow through rhythm, water, and encounters – a place where wellbeing becomes something we share.
You will know when it´s time to gather at the heart of the spa. Here, the sauna master welcomes you to join a journey through sound, light, scent and heat. You are guided through time and space and get to experience a sauna ceremony created with intention. An encounter for up to 60 people that unites body, mind and togetherness.
A place to swim, float or just let yourself be embraced by the element and rhythm of water. In our 18-meter pool, bathed in natural light where the sky feels close, soft underwater music flows, deepening the sense of stillness and presence.
The spa lounge is a harmonious oasis where taste meets wellbeing. Here you can sink into a relaxed atmosphere and enjoy seasonally inspired dishes and good drinks. Every ingredient is chosen with meaning and thoughtfulness, in a spirit that takes you to various sauna cultures around the world. Here you will find recovery, refreshment and nourishment to strengthen your body. A place for slow pauses and mindful moments.
Here you will find yourself in a tranquil oasis where you have the opportunity to immerse yourself in rituals that purify, nourish and revitalize both body and soul. A journey where you encounter heat, cold, frequencies, and vibrations in a nature-inspired environment that nurtures your wellbeing.
Like a warm embrace surrounding you, we invite you to sauna experiences inspired by deep traditions. The journey begins in the soft warmth of the hammam with a cleansing sequence that prepares you for the next step. After a moment of stillness, you continue to the herb sauna with nutrient-rich infusions and essences that awaken the senses and have the power to strengthen, support or calm the nervous system. After a moment of rest, you are invited to feel the more intense heat of the Nordic sauna, like a workout for both vessels and heart.
Step into the snow room to feel the contrast between heat and cold, which generates a kick that triggers a cascade of hormones to increase wellbeing and creates a feeling of euphoria.
Neuro-acoustic massage beds are combined with red light therapy to help the body settle into deep relaxation, increase collagen production and support the body´s recovery. Here you can experience a multi-sensory journey where sound vibrations and rhythmic stimulation guide the body into a natural state of wellbeing and harmony.
For the first time in the Nordics, we introduce a self-playing gong – an art installation created with passion and precision. On warm ceramic lounge beds, let the vibrations take you on a meditative journey for deep relaxation and mental clarity. A golden opportunity to slow down and integrate everything you have experienced.
With pride and care, we have handpicked our therapists and visiting practitioners from all over the world to offer world-class treatments. Each treatment is a harmonious journey that restores the body and leaves you deeply recharged with new energy.
The wellness suite is created to be enjoyed exclusively with your nearest and dearest in various contacts. The perfect place for private indulgence, corporate events, quality time with your family or a luxurious spa day with friends. Here you can tailor your stay with unique signature treatments, activities, food and drinks.
We are proud to introduce Sanctum to the Nordics, a unique sequence that combines music, physical strength and mindful presence. Designed to unlock your full potential and take you to the edge of your physical capacity while experiencing euphoric presence. Join our Sanctum classes or book an exclusive, unforgettable session for your event.
Here we offer dynamic and meditative classes to build strength, increase presence and support recovery. Our 350 sqm gym offers quality strength training, cardio and a wide range of classes.
Frösundaviks allé 15, 169 03 Solna
