Our treatments
Each treatment is a harmonious journey that supports natural recovery and gently awakens new energy.
Our specialized therapists offer different treatment methods, all with the same goal: to restore the body's inherent ability to heal itself.
We also specialize in energy medicine and brain health.
These are complemented by a changing program of Visiting Masters who come at different times throughout the year.
You can book a treatment by emailing us athagastrand
Body treatments
Hagastrand Massage
A relaxing and nourishing massage that begins with a personalized aromatherapy test. The essential oils you choose are tailored to your needs and used during the treatment. This full-body massage focuses on the head and feet and also includes sound therapy to support the body's recovery on a deeper level. You will feel rested and have room for new energy.
Time: 50 minutes
Price: SEK 1,595
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Classic Swedish
Massage
This massage technique softens tense muscles and releases the surrounding connective tissue to increase blood circulation and relieve pain and tension. At the same time, the body and mind are brought into a deep state of relaxation.
Time: 50 minutes
Price: SEK 1,495
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Fascia Body and Face Massage
This deep treatment focuses on releasing the fascia—the connective tissue that surrounds muscles and organs. Working with the fascia relieves structural tension, increases flexibility, and stimulates circulation to encourage a freer flow of energy. The result is an improved sense of well-being throughout the body.
Duration: 80 minutes
Price: SEK 1,850
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Body Strategist Deep Body Renewal
This treatment uses products from Comfort Zone Body Strategist – a specialized series that focuses on skin firmness, elasticity, and deep hydration. The treatment leaves the skin soft, silky, and supple. It is ideal during seasonal transitions or when the body needs recovery and renewal.
Time: 50 minutes
Price: SEK 1,450
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Reiki Healing
Reiki is a Japanese healing method that stimulates the body's natural life energy and thus its ability to heal itself through gentle touch. Rei means universal power and spiritual wisdom, while Ki means life energy. Reiki helps the body achieve deep relaxation—a key to releasing stress and tension, dissolving energy blockages, and restoring balance in the body, mind, and emotions. The practice can also strengthen the immune system and improve sleep.
In a world where stress has become our biggest health problem, Reiki offers a path back to inner peace, presence, and well-being.
Time: 50 minutes
Price: SEK 1,850
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Lomi Lomi
This traditional Hawaiian body treatment releases tension through long, flowing movements reminiscent of gentle ocean waves, combined with gentle stretching movements that give a feeling of weightlessness. The treatment brings you to a deeply restorative state and helps you reconnect with your inner essence.
Duration: 80 minutes
Price: SEK 2,100
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Nordic Deep Tissue Massage
This therapeutic massage releases deep-seated tension in muscles and connective tissue. Deep tissue techniques are particularly effective for chronic stiffness, muscle pain, old injuries, or limited mobility, as they support the body's natural balance and posture. The treatment is performed with slow, firm pressure and precise techniques that target specific areas—such as the back, neck, shoulders, or hips—depending on your individual needs.
Time: 50/80 minutes
Price: SEK 1,450/SEK 2,100
BOOK 50 min
BOOK 80 min
CO₂ Cardisuit Therapy
This full-body treatment combines science and tranquility in an innovative way. You lie comfortably in a suit (which covers your body but not your head) that is gently filled with 100% carbon dioxide. CO₂ is absorbed through the skin, which naturally dilates the blood vessels and allows the oxygen in the blood to reach deeper into the tissues and cells. This provides energy to the mitochondria—the cells' own energy sources—so that recovery and healing can take place at the cellular level.
The treatment deeply calms the nervous system, supports brain health through improved circulation and oxygenation in the brain, and leaves you feeling both physically revitalized and mentally refreshed.
Time: 50 minutes
Price: SEK 1,450
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CarboHaler
This science-based breathing method helps restore the natural balance of oxygen and carbon dioxide in the body. Research shows that this balance improves oxygen uptake efficiency, calms the nervous system, and increases blood flow to the brain—promoting mental clarity, focus, and long-term brain health.
By breathing in air with a slightly elevated level of carbon dioxide for just five minutes a day, you can reduce stress, optimize recovery, strengthen physical endurance, and achieve a deep sense of relaxation.
Time: 5 minutes
Price: SEK 150
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Express treatments
Back massage
A targeted treatment for the back, shoulders, and neck that effectively relieves stress and physical tension.
Time: 25 minutes
Price: SEK 650
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Head massage
A deeply relaxing massage around the skull area that relieves mental fatigue, improves blood circulation, and promotes good sleep.
Time: 25 minutes
Price: SEK 650
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Foot massage
Stimulation of the reflex zones on the feet to restore balance and create deep relaxation throughout the body.
Time: 25 minutes
Price: SEK 650
BOOK
CO₂ Cardisuit Therapy
This full-body treatment combines science and tranquility in an innovative way. You lie comfortably in a suit (which covers your body but not your head) that is gently filled with 100% carbon dioxide. CO₂ is absorbed through the skin, which naturally dilates the blood vessels and allows the oxygen in the blood to reach deeper into the tissues and cells.
Time: 25 minutes
Price: SEK 650
BOOK
Oquist Face Experience
This express facial treatment uses pure, plant-based, water-free products from the Swedish brand Oquist. The restorative ritual involves flowing movements with ceramic tools that stimulate circulation, plump the skin, and give it a radiant glow.
Time: 30 minutes
Price: SEK 850
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Hydra Glow
A refreshing and intensely cooling treatment for those who want instant radiance, hydration, and vitality. Thanks to a unique combination of lactic acid peel, hyaluronic acid mask, and bioactive cactus fig extract, this facial treatment provides immediate fresh and radiant results.
Time: 25 minutes
Price: SEK 650
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Facial treatments
Hydra Glow
A refreshing and intensely cooling treatment for those seeking instant radiance, hydration, and vitality. Thanks to a unique combination of lactic acid peel, hyaluronic acid mask, and bioactive cactus fig extract, this facial treatment provides immediate freshness, hydration, and radiance.
Time: 50 minutes
Price: SEK 950
BOOK
Sublime Skin Pro-lift
An advanced facial treatment that combines new-generation peels and innovative lifting techniques to combat signs of aging such as wrinkles and loss of elasticity. The firming and naturally plumping effect is achieved through a double peel, a replenishing peel-off mask, and the traditional Kobido massage technique, which restores the skin's fullness.
This intensive combination of exfoliation and massage visibly evens out skin texture and reduces expression lines and wrinkles for exceptionally smooth and revitalized skin.
Time: 50 minutes
Price: SEK 1,545
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Remedy Detox Sensitivity
An innovative and strengthening treatment for sensitive and delicate skin. With a prebiotic extract from sugar beets that strengthens the skin's resistance and marula oil that soothes and moisturizes, this facial treatment reduces discomfort, dampens neuroinflammation, and strengthens the skin's natural protective barrier.
Time: 50 minutes
Price: SEK 950
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Fascia Face Massage
This facial treatment includes a massage technique that focuses on the connective tissue – the fascia – to release tension, increase blood circulation, and give the skin a plumper texture. Slow, deep movements stimulate lymph flow, release tension, and provide a natural lift. Facial contours become more defined and the eyes take on a clearer expression.
We call this treatment "natural Botox."
Time: 50 minutes
Price: SEK 1,450
BOOK
Signature Rituals
Hagastrand Ritual
This two-hour ritual takes place in our double Sun Suite and includes a relaxing sauna experience. The ritual begins with an aromatic foot bath with sea salt and essential oils. Afterwards, you can relax together in your private sauna before enjoying a full-body massage with the aromatherapy oil of your choice.
Time: 120 minutes
Price: SEK 4,395
Skin Nourishing Ritual
This two-hour ritual is performed in our double Sun Suite and includes a relaxing sauna experience. The ritual begins with an aromatic foot bath with sea salt and essential oils, followed by a gentle moment in the sauna steam to gently warm the body. A cleansing scrub is applied in the sauna, and the treatment ends with a nourishing and moisturizing body wrap that leaves the skin silky smooth and renewed.
Time: 120 minutes
Price: SEK 4,195
Tranquility Pro Sleep Massage
Inspired by the Indonesian Sea Malay massage, this unique ritual is designed to create total relaxation and recovery. The treatment combines the Tranquillity™ Sound Experience —a carefully selected playlist of binaural sound waves—with an exclusive blend of essential oils that effectively help the body reach a deep state of rest.
Perfect for recovering from jet lag or for those who need to restore balance and calm to their body and mind.
Time: 50 minutes
Price: SEK 1,550
Wellness Suite
The Wellness Suite has its own sauna, steam room—where you can also enjoy body treatments—as well as hot and cold therapies, a lounge area, and changing rooms. The space is designed for exclusive use by couples, families, friends, or groups of up to 20 people for corporate events, for example.
Here you can book a private hammam experience(in the steam room) and various sauna rituals for a tailor-made and relaxing wellness experience.
Travel in the Wellness Suite
Personal Sauna Rituals
Our tailor-made sauna ceremonies are perfect for private experiences or small groups looking for something out of the ordinary. Our sauna masters will guide you through an hour-long ceremony with herbal scents, swirling steam, and harmonious sounds. This group experience is purifying, invigorating, and filled with community and joy.
Price: SEK 450 per person (minimum 10 participants)
Duration: 60 minutes
Hagastrand Beauty Workshop
This group experience is perfect for women who want to get together and perform facials on each other. Our therapist will guide you through the entire treatment process using organic skincare products, exclusively developed for Hagastrand Organics by Sara, and share techniques for reducing puffiness and enhancing the skin's natural radiance. A ritual for beauty, self-care, and female camaraderie.
Price: SEK 1,395 per person (minimum 10 participants)
Duration: 90 minutes
Ceremonial Hammam
This nurturing and joyful ceremony is designed for community, self-care, and celebration. In The Wellness Suite, you and your companions can create your own natural body scrubs, enjoy gentle heat, share warming beverages, and finish with a soothing sound meditation. A perfect experience to celebrate a special occasion or for a warm and relaxed moment together with close friends.
Price: SEK 1,395 per person (minimum 10 participants)
Duration: 2 hours and 15 minutes
Individual Hammam for Cleansing and Recovery
This ritual is perfect for those who want to purify their body, relax, and recover—especially recommended after air travel, stress, or physical fatigue. You begin by warming up your body in the steam-filled room, enriched with an essential oil of your choice, which helps to soften your muscles and open your pores.
After a short break with tea, our therapist will give you a full-body scrub in the steam room, using soap and a kese glove – a traditional tool from Arabic hammam rituals. Here, your hair will also be washed and given a nourishing treatment while you enjoy a relaxing scalp massage. The ritual ends with rest and a cup of tea. A sensual journey of care, calm, and renewal – your body will feel lighter, your skin softer, and your inner self more balanced.
